WORKOUT OF THE WEEK (13/2)
- Oishik Raha
- Feb 13, 2017
- 1 min read
WORKOUT OF THE WEEK
SATURDAY'S WORKOUT
Our second session in the Strength and Conditioning room definitely proved to be a success - probably the most intense we've had so far! Unfortunately we couldn't have fitness on Saturday just gone due to Muhesh's injury - BUT we still have quality workouts planned for you this week to get you pumped for Nationals this weekend.
1) Press Ups - 20 reps x 3 Sets (Knee press ups if you can't do this)
2) Doorway rows - 20 Reps (10 per arm) x 3 sets https://m.youtube.com/watch?v=JXMA484O4-Y
3)Lunges 20 (10 per leg) x 4 Sets Jump Squats - 10 x 4 Sets https://m.youtube.com/watch?v=CVaEhXotL7M
4) Tackle Plank - 30 second holds x 3 https://instagram.com/p/BQK7QAMhZj2/
5) Cardio of choice - 10 minutes
Estimated time: 25 minutes
Remember to work out with your buddy!
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