WORKOUT OF THE WEEK (18/03/2017) SATURDAY'S WORKOUT 1) Cardio warm up (e.g. Skipping) - 5 minutes 2) 4 sets x Single Leg Ball Slams (5...

Rules for Nomination Only ONE person will be selected for each position (see the available positions below). In order to run for a...

Just like the last two years, Imperial As were the winners of the NHSF Nationals 2017. The 1s were drawn against a comfortable group with...

After creating history at London Zone this year, teams were ready to fight back against the Imperial 2's at Nationals. Imperial 2s first...

The NHSF National tournament was held in Birmingham last weekend, with Imperial fielding three teams this year, with what critics are...

Match 1 – Imperial vs. Birmingham A fiery start to the first ever women’s Nationals! Having watched Birmingham play LSE all the girls...

WORKOUT OF THE WEEK SATURDAY'S WORKOUT Our second session in the Strength and Conditioning room definitely proved to be a success -...

INTENSE MATCHES FROM BOTH MEN AND WOMEN As always with LSE, we were in for a series of thrilling matches. The women were ready to exact...

BUDDY WORKOUT OF THE WEEK SATURDAY'S WORKOUT I think that everyone who turned up to the session can vouch that it was an intense gym...

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